Melatonin is a natural hormone produced by the pineal gland. Supplementing with melatonin before bedtime helps reset your internal body clock, promoting restful sleep and reducing the effects of jet lag.
Possible side effects include drowsiness, headache, dizziness, or mild nausea. Avoid driving or operating machinery after taking. Not suitable for pregnant or breastfeeding women without medical advice. Consult your doctor if you have liver problems, epilepsy, or are taking other medicines that affect sleep.
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